Tom Arnold Reveals 75-Pound Weight Loss, Celebrates Being 5 Years Sober Entertainment Tonight
When she’s not writing, look for her do alcoholics have big noses out walking her dog or riding her bike in Pennsylvania’s Lehigh Valley. Every two weeks, Arnold and D’Angelo meet over Zoom, and Arnold shares photos of his scale. “We talk about my feelings, and why I deserve to be healthy,” Arnold said. Part of D’Angelo’s plan involves getting to the “why” behind your desire to lose weight. That way, you can prioritize the changes you need to make to get there.
“And I remember, when we rode motorcycles together, I’d always let him go first. You have to let him go first because he’s gonna go first, and then I’d watch where the bumps are. When he hits a bump, I was like, ‘Okay, I’m not gonna go there.’ But he just seizes the day, man. He’s an amazing human being.” Arnold, who has gone from 285 lbs to 210 lbs, met D’Angelo when he emceed a charity event at Arnold Schwarzenegger’s house in 2018. The two hit it off after the Missouri native opened up about his own weight loss journey. what is whippits Tom Arnold reflected on his dramatic 75-lb weight loss after suffering a mini-stroke and massive organ failure. “I was giving the kids a bath and turned around to count to 10 — it’s what I do to get my kids out of the bathtub — when suddenly my vision in my right eye went black, as if there was a curtain coming down,” the Roseanne alum explained. It wasn’t until a health scare on January 17 that Arnold realized he needed to make some lifestyle changes, not only for himself but for his children — daughter Quinn Sophie, 6, and son Jax Copeland, 9.
Tom Arnold Reflects on Suffering a Stroke and How His Family Helped Him Recover (Exclusive)
“Some days I would graze all day, on days I would have to film I might eat 6000 calories at 9 p.m. after a long day of eating nothing … the problem was there wasn’t any structure,” Arnold says. The actor also admits that he would often dig around the kitchen late at night whenever he put his children to bed. Never miss a story — sign up for PEOPLE’s free daily newsletter to stay up-to-date on the best of what PEOPLE has to offer, from juicy celebrity news to compelling human interest stories. Schwarzenegger, 75, who was also in attendance on Monday, happens to be one of his son’s idols. Arnold told PEOPLE last month that his son “has an Arnold Schwarzenegger poster” in his bedroom. The Iowa native also pointed out that FUBAR’s star, Arnold Schwarzenegger — who is making his TV debut on the Netflix series — shares a similar health background.
After recovering from the mini stroke, Arnold started his weight loss journey with the help of his coach Charles D’Angelo, who offered to help him four years prior when they first met. He says D’Angelo helped him realize he needed to put himself first if he wanted a future, and a lot of their work was centered on changing the comedian’s mindset. Once recovered from the mini-stroke, Arnold, 64, started his weight loss journey with the help of his coach Charles D’Angelo, who offered to help him four years prior when they first met.
In a recent interview with PEOPLE, the 63-year-old comedian opened up about the progress he’s made in his recent weight loss journey, dropping 75 lbs. Arnold says he’s always struggled by not having any conscious habits with eating, adding, “The enemy of success for me was spontaneity with food.” He previously told PEOPLE how D’Angelo helped him realize he needed to put himself first if he wanted a future, and a lot of their work was centered on changing the comedian’s mindset.
- “Because it’s very helpful to go, okay, today’s the day. Today’s the day that is going to be the best day. Because if somebody has to think back on this day with these kids, I want them to know I was here, we were together, and I was 100%.”
- “I got sober years ago, which you have to do, and then to have the health stuff after that — it would’ve only been worse if I had not been clean and sober. Everything would have been worse,” He explained.
- “As a 63-year-old single father of a 9 and 6-year-old, it was scary,” he says.
- My kids are very active, and I could tell I was putting myself in a position to not be a good father,” he said.
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On top of that, he was worried about how the weight he had gained during the pandemic was affecting his health. “We all know what we need to be doing, but getting yourself to do it can be a different story,” the True Lies actor said at the time. “Having someone in your corner who cheers you on but also calls you out and challenges you is crucial. Charles has been that for me.”
How a ministroke pushed Tom Arnold to lose 80 pounds this year
He previously told PEOPLE how D’Angelo helped him realize he needed to put himself first if he wanted a future, and a lot of their work was centered on changing the comedian’s mindset. Arnold says that the fear of leaving his children behind pushed him to find a life coach that helped make a difference in his health. “As a 63-year-old single father of a 9 and 6-year-old, it was scary,” he says. “On top of all this, I had massive organ failure two years ago. My doctor changed my medication, but I knew I needed to make bigger changes because I really dropped the ball on self-care.” Detailing his own inspirational story with PEOPLE, Arnold — who has dropped 75 lbs. On his health mission thus far — said he started his weight loss journey with the help of his coach Charles D’Angelo, who offered to help him four years prior when they first met.
“Unless I’m more patient than I ever thought I could be, or whatever, it’s very helpful to not assume, well, I’m going to live for 30 years,” he continues. “Because it’s very helpful to go, okay, today’s the day. Today’s the day that is going to be the best day. Because if somebody has to think back on this day with these kids, I want them to know I was here, we were together, and I was 100%.” Arnold said they did an extensive check-up, where they revealed that on the ten levels of stroke, his registered at just a one.
All in all, Arnold said he felt very blessed to have it turn out as it did. Tom Arnold is sharing an update on his health and family life. Arnold had his first romantic leading man part in the 2005 movie Happy Endings. solution based treatment Travel used to be an excuse to eat, but now when Arnold is on the road, he prioritizes his health — he makes sure he’ll be able to get the food he needs and that he’ll have access to exercise equipment at the hotel. In Arnold’s case, he was motivated to lose weight to reduce his odds of dying young — he wants to be there for his kids. Excavating those deep-rooted issues meant D’Angelo and Arnold’s coaching sessions often resembled intensive talk therapy.
As for his overall health, Arnold said, “Oh, I changed it big. I got kids — my kids Jax and Quinn are here. They’re 10 and 7. And I realized, I better get in shape. I better do it.” “I think as you get older, you’ve gotten through some stuff. And it was a great wake-up call for me,” Arnold, 64, shared. “And knock on wood. I turn 65 next year, so I’ll get Social Security. And I stop paying alimony the day I turn 65. A lot of great things about getting older.” “He really stresses the importance of emotions and thinking about what you deserve,” Arnold said of D’Angelo. Beyond his weight loss, Arnold also celebrated five years of sobriety on Friday, taking to Instagram to reflect on the milestone.
Jokes aside, Arnold said at the top of the list are his kids, who he shares with ex-wife, Ashley Groussman, adding that he’s lucky to be a father. “Oh, I changed it big. I got kids — my kids Jack and Quinn are here. They’re 10 and 7. And I realized, I better get in shape. I better do it. You know, Arnold’s [Schwarzenegger] had some. He’s a survivor too,” Arnold shared. ET’s Kevin Frazier spoke to Arnold at the FUBAR premiere, where he shared how he’s changed his lifestyle since suffering a mini-stroke last year. In 1993, Arnold and Barr bought a house together in the town of Eldon, Iowa and opened a restaurant, ‘Roseanne and Tom’s Big Food Diner’ nearby. The diner served loosemeat sandwiches similar to the specialty of the fictional Lanford Lunch Box on Roseanne, which in turn was based on the real-life Canteen Lunch in the Alley in Ottumwa.
“A lot of my clients, particularly those who are parents, find it very difficult, because they almost feel it’s selfish to put themselves first. But I say it’s the most selfless thing they can do, because you can give so much more of yourself,” D’Angelo said. “I could feel the physiological effects of being 285 (pounds). I’d go through airports, and I’d be huffing and puffing a little. My kids are very active, and I could tell I was putting myself in a position to not be a good father,” he said. When he began his journey with D’Angelo, Arnold had trouble focusing on his own needs.
While the Iowa native said he’d “like to lose a little more” weight, he’s still “happy” and feels “great” with his current results. Though parts of his vision came back before he went to bed, he called his ophthalmologist and got tests run. Another doctor later revealed he suffered a mini stroke and Arnold checked into the UCLA hospital for additional testing. Speaking with Entertainment Tonight at the FUBAR premiere on Monday in Los Angeles, the actor shared how his perspective changed after suffering a mini-stroke in 2022. “I’m 5 years clean & sober today,” he wrote beneath a photo of him and his kids at the beach. “5 years of being present everyday for my kids. I’ve also been my best self dealing with a couple health cares, financial issues & a high conflict divorce.” Arnold finalized his divorce from Ashley Groussman in 2020.